Ice cream is not the only way to get your frozen dessert fix. Yogurt Fruit Pops instead of Ice Cream Avoid ice cream and embrace fruity frozen yogurt or dark chocolate covered banana pops. It is important to check nutritional labels before purchasing processed foods to assess the amount of sodium and saturated fat you are consuming. An easy way to enjoy the sweet without compromising on health is to stick with natural sugars (fruits, honey, maple syrup) and find wheat-free options. Processed foods like chips, crackers or white bread as an evening snack has become a norm amongst adults these days and these foods are usually high in sodium and saturated fat. The American Heart Association and Indian Council of Medical Research recommend ideal consumption of sodium to be no more than 2000 mg a day. Some sugar substitutes also are sold on their own in packets or other containers. That includes soft drinks, candy and baked goods. Lower sodium and saturated fat rich snack foods Sugar substitutes are in many kinds of foods and drinks labeled sugar-free or diet.
They are scientifically blended to provide good balance of MUFAs and PUFAs that help manage cholesterol.Ĥ. It is prepared by combining two or more oils into one to obtain benefits of two oils in one. Blended oils with antioxidants have multiple benefits like providing nutrition from fats and improving immunity. do have health benefits, they are not enough to provide the right balance of fatty acids which are recommended in our diet.Ī healthier switch would be opting for multi-source oils, also known as blended oils. For example, pork can be replaced with lean chicken white rice for brown rice, and white-flour baked goods for whole-grain alternatives. Though single seed oils like ground nut, soybean, canola etc. Our day-to-day cooking requires oil in almost all our meals, therefore choosing the right oil is a simple change for overall health. If you like your meat medium rare, don’t fretyou can get away with. Your burger’s done at 71 (That’s degrees Celsius, to be precise.) Home chefs should use a meat thermometer. Choose blended oils over single seed oils There’s a slogan at Health Canada, says Jeffrey Farber, a food-science professor at the University of Guelph.
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