Before you buy though, you should consider whether you want mild compression, moderate compression or firm compression. I've tried out more than 15 brands of compression socks, and these seven pairs I think are the ones worth trying. On days I want to look and feel my business best, I don't have to sacrifice foot, leg and ankle comfort or proper blood circulation to do it.
#MEDICAL COMPRESSION SOCKS PROFESSIONAL#
They can look sleek and professional under work slacks while staving off swelling and discomfort.
But a quality pair of compression socks can go with anything. There are times when I like to feel like an actual human and wear real clothes, but I thoroughly enjoy the fact that I can wear pajama pants and a sports bra all day if that's how I'm feeling. Compression socks also prevent the icky pins-and-needles feeling that comes with fluid build-up and swelling. Acutely, fluid accumulation can cause discomfort in your legs, but over time, chronic pooling can weaken your veins and cause deformities - physical inactivity is a leading cause of varicose veins due to the increased blood pressure in your legs.Īfter a few weeks of wearing compression socks every day during work, I found my calves to remain their normal size at the end of a long day, which is a welcomed revelation. The constant pressure prevents blood vessels from expanding and blood from pooling.
They apply pressure to your calves and ankles, which helps your blood vessels do their job.
For those days, you should consider buying compression socks.Ī good pair of compression socks keeps swelling down by preventing fluid from building up in your lower leg - this is basically how all compression clothing works. Yes, this problem could be solved by working out at home and using a fitness tracker throughout the day, but that's challenging on days when you're busy. Days tied to even the best standing desk can end with ankle puffiness, foot numbness and swollen, tingly calves. A lot of people live sedentary lifestyles, which isn't healthy, so there are some steps you should take like exercising regularly. Banning, a certified physician assistant with a doctorate of health science and an associate professor at Delaware Valley University, says a 2021 Cochrane study shows "good evidence to suggest that wearing compression stockings on a flight of at least four hours does reduce the chances of DVT" among other particular medical benefits.Whether you're still working from home or started going back to the office, sitting in an office chair for too long can cause problems with circulation and swelling.
#MEDICAL COMPRESSION SOCKS SKIN#
While Ambani points out that "there is not strong evidence to support the routine use of compression therapy for travelers" for nonmedical reasons, you may want to try them out to see if compression socks can make your time on transportation a little more comfortable (as long as you confer with a medical professional about any skin or circulation issues). "Compression therapy mimics this process to a degree leading to less swelling and leg fatigue." "Movement and walking, even if for short bursts during a long flight, allows your calf muscles to contract and squeeze the blood in your veins back to your heart," Ambani explains. Ambani, M.D., MBA, in Cleveland, Ohio.Ĭompression socks may be able to help with that issue and improve your travel experience by imitating the effects of moving around even when you're stuck stationary. As your veins try to work against gravity to keep your blood circulating, the blood can end up pooling in your legs, resulting in swelling, according to Dr. Comfort: Any frequent flyer knows that sitting in cramped quarters for hours on end is not the most comfortable way to spend your day.
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